Alternative Medicine

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variety of colorful herbs
Make Your Own Simple Herbal Remedies

To maintain both physical and mental well-being, try one of these herbal-remedy methods that you can make at home.

Staying Healthy During the Winter: A Holistic Approach

You yourself feeling your best this winter.

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Daily Meditation Techniques to De-Stress Your Life

Living a fast paced lifestyle often means splitting time between work and family leaving little time for the thought of meditation techniques. From the time the alarm goes off until the time the alarm is set at night, it is a constant on the go schedule. This type of lifestyle contributes greatly to