Emergency Backpack: The Items You Must Have


An emergency backpack is a convenient solution in times of emergencies, natural disasters, or even when you are camping in a remote location. You can carry one on your shoulders when you are cycling or hiking in the outdoors. If you lose your way or are stranded or alone, you can use the contents in the emergency backpack until help arrives. It is also a good idea to keep an emergency backpack handy at home and in the car. In the event of a disaster, fire, or accident, you can carry the backpack and escape to safety with your family.

Water Pouches

Water pouches are lighter to carry and may contain smaller portions of water, which is precious in times of emergency. Each person will probably need 4 500-ml pouches of water.


Pack protein or cereal bars that will provide sustenance for a few days. They are light and nutritious. Consider the needs of family members when packing your emergency kit, especially diabetics.

Thermal Blankets

Thermal blankets can be lifesavers if you are stranded in the open. These blankets reflect and retain body heat, thereby keeping you warm. You may not find shelter for several hours or even days, depending on the seriousness of the situation and the number of people who are desperately in need of help. It is also a good idea to carry good quality tarpaulin in the emergency backpack so that you can create a makeshift shelter.


Whistles are a great way of attracting attention if you are stranded or lost. Also carry a compass and maps so that you have a better chance of finding your way back.


In the event of an emergency, a power outage is always a possibility. Carry torch lights, candles, and waterproof matchsticks in your emergency backpack. Also ensure that the batteries are still working and carry a few backup batteries.


Carry jackets with hoods for all members of the family. Choose waterproof, light material that will provide protection in case of rain or cold weather.


Keep in touch with the outside world through a radio. You can also find out about rescue efforts or shelters for victims and find your way towards help.


Carry gloves for all the members of the family, especially if the weather is not favorable. Gloves will keep you warm and protect your hands from sharp objects outdoors.

Hygiene Supplies

Carry feminine hygiene products such as pads or tampons, infant diapers, tooth brushes, toothpaste, soap, toilet paper, hair brushes and fresh clothes.

First Aid Supplies

Also include painkillers, medication for indigestion, any prescription medication, medicines for children and babies, antiseptic ointment, wipes, and bandages.

Fire Starting Kit

A fire starting kit will enable you to build a fire in the outdoors. It can provide you with warmth and a means of cooking food.


Carry some money with you, especially change that you can use to call friends or relatives. If they are unaffected by the disaster, they may be able to start rescue attempts for your family.